Is dark chocolate really better than milk chocolate?

Between dark and milk, should we really favor one more than another? Getty Images The square of dark chocolate is reputed to be good for the heart, morale and against stress. But does its milk version really have nothing interesting to show? The point with two nutrition specialists. If there is a divisive subject at … Read more

Pasta, pizza and mozzarella: the underside of the “false Italian” business

This illusion of Italian food that is not really Italian, we also find it on the shelves of supermarkets. A mozzarella made in Germany, or even pasta that has everything Italian, but which is in fact made in Spain. “It’s completely utopian to think that the billions of pizzas sold in the world each year … Read more

My child refuses to eat vegetables: 10 tips to remedy this

This is the eternal question: should I punish my child when he refuses to eat? And the answer is clear: no, you would only make the problem worse. Don’t punish him, don’t lead a negotiation by promising something in exchange for a spoon, avoid “a spoon for dad, another for mom”, “make me happy” or … Read more

Are bagged green salads good for your health?

Lettuce, batavia, lamb’s lettuce, arugula… More than half of salad lovers buy their leaves in sachets. In Here we are on RTL, Flavie Flament says that when she eats a salad bought in a bag, she feels like she is “eating a salad with chemicals”. “We must not exaggerate, but indeed they are treated with … Read more

discover the ideal dinner for health

It is recommended to have dinner at least 2 hours before going to bed because digestion causes a rise in body temperature which is detrimental to sleep. And if you suffer from acid reflux, it is better to wait 3 hours before going to bed. To facilitate digestion, sleep well and stay healthy, some foods … Read more

what is the Natman diet, which promises to lose weight in 4 days?

You want to lose a little weight but you have neither the strength nor the time? There is a particularly strict food program but very effective. This is the scheme natman, also called “stewardess”. It’s a program that can be set up in just four days. Its principle: lose nearly 4kg in record timethanks in … Read more

What is the 80-20 method?

News Published on 07/23/2022 at 11:35 a.m. Updated 07/23/2022 at 11:35 a.m. Reading 1 min. To put an end to diets, which are often ineffective, there is a method called 80/20. This magic formula makes it possible to find a dietary balance between healthy recipes and pleasurable meals. We explain everything about this method which … Read more

Why do we love junk food so much?

For Jonah, 29, Friday night pizza is a ritual. Every weekend, he makes a detour before returning home to pick up his four-cheese bacon supplement. “I know it’s greasy, salty and generally not very good for your health, but it marks the end of the working week”, he justifies himself. If the aeronautical engineer claims … Read more

what to eat and drink in hot weather?

Since the beginning of the week, France has been hit by a new heat wave. Faced with these scorching temperatures, it is first essential to think about hydration. It is also possible to refresh yourself with our plates, by choosing the right ingredients. When the mercury rises, the appetite is less important. No question, however, … Read more