Is dark chocolate really better than milk chocolate?

Between dark and milk, should we really favor one more than another? Getty Images The square of dark chocolate is reputed to be good for the heart, morale and against stress. But does its milk version really have nothing interesting to show? The point with two nutrition specialists. If there is a divisive subject at … Read more

ANSES warns against the consumption of turmeric-based food supplements

In a report released Monday, June 27, the health authority points out that the spice can be toxic, especially to the liver, if consumed in high doses. Turmeric is an ancestral spice taken from the plant of the same name. Its enthusiasts attribute a wide range of virtues to it, far from always being confirmed … Read more

The unsuspected benefits of beets and their juice

Messy, overly earthy flavor… If a certain bad reputation precedes beets, this root vegetable deserves its place in a meal from a healthy point of view. Details with two specialists. Beets on the plate? On the menu of our summer salads, we often prefer its cousin, the carrot. Why such dislike? The fault, perhaps, with … Read more

Are kefirs and yogurts superfoods?

MAINTENANCE – Fermented milks are known to be good for intestinal health. What is it really? The answers of researcher Christophe Lavelle. Coming from the Caucasus, kefir is extolled by some nutritionists. Aggregate of living micro-organisms, bacteria and yeasts, it comes in the form of grains intended to seed milk or fruit juice: this produces … Read more