Is dark chocolate really better than milk chocolate?

Between dark and milk, should we really favor one more than another? Getty Images The square of dark chocolate is reputed to be good for the heart, morale and against stress. But does its milk version really have nothing interesting to show? The point with two nutrition specialists. If there is a divisive subject at … Read more

what is the Natman diet, which promises to lose weight in 4 days?

You want to lose a little weight but you have neither the strength nor the time? There is a particularly strict food program but very effective. This is the scheme natman, also called “stewardess”. It’s a program that can be set up in just four days. Its principle: lose nearly 4kg in record timethanks in … Read more

ANSES warns against the consumption of turmeric-based food supplements

In a report released Monday, June 27, the health authority points out that the spice can be toxic, especially to the liver, if consumed in high doses. Turmeric is an ancestral spice taken from the plant of the same name. Its enthusiasts attribute a wide range of virtues to it, far from always being confirmed … Read more

The unsuspected benefits of beets and their juice

Messy, overly earthy flavor… If a certain bad reputation precedes beets, this root vegetable deserves its place in a meal from a healthy point of view. Details with two specialists. Beets on the plate? On the menu of our summer salads, we often prefer its cousin, the carrot. Why such dislike? The fault, perhaps, with … Read more

Are kefirs and yogurts superfoods?

MAINTENANCE – Fermented milks are known to be good for intestinal health. What is it really? The answers of researcher Christophe Lavelle. Coming from the Caucasus, kefir is extolled by some nutritionists. Aggregate of living micro-organisms, bacteria and yeasts, it comes in the form of grains intended to seed milk or fruit juice: this produces … Read more

what diet when quitting smoking?

You have decided to quit smoking but like many smokers, the fear of relapsing overwhelms you. Did you know that your diet can play a role in minimizing the effects of quitting smokingespecially on the weight? According to Passeport Santé, a diet should be adopted immediately after quitting smoking. This must be high in fiber, … Read more

10 tips to lose weight before summer

The sunny days are back, as well as lighter clothes that let our bodies appear, and of course swimsuits. Although this summer period is awaited by many, it can represent a stress for the people who do not feel good in their body because of a few kilos which they consider too much. There are … Read more